Here’s a straightforward, no-nonsense guide to losing weight safely with GLP-1 medications like Wegovy and Mounjaro.
1. What’s Inside
- How GLP-1s actually work
- What real people usually experience
- Tips for handling side effects
- What to expect about plateaus, hair changes, and the long-term
- What happens after you hit your goal
We put safe prescribing first, and we’re in this for your long-term success.
2. Who Should Consider GLP-1s?
GLP-1 medicines are for adults who:
- Have a BMI of 30 or above, or
- Have a BMI of 27+ with a weight-related health problem
A UK-registered prescriber will look over your medical history and decide if this is right for you before anything moves forward.
3. How Do GLP-1 Medicines Work?
GLP-1 treatments copy a hormone in your body that:
- Slows down how fast your stomach empties
- Makes you feel less hungry
- Lowers cravings and that constant food chatter in your head
- Helps steady your blood sugar
You’re still in control - just full sooner and not thinking about food all day.
4. What Do Real Patients Say?
Here’s what people usually notice:
- That background “food noise” gets quieter
- Smaller portions fill you up
- Snacking isn’t as tempting
- Early side effects like nausea, burping, or constipation can happen
- Some worry about regaining weight if they stop suddenly
All of this is pretty standard, and we’re here to help you through it.
5. Getting Started with TrustMeds
1. Fill out a confidential online questionnaire
2. A prescriber checks your answers
3. If you’re eligible, you will have a detailed consultation with a prescriber
4. We send your medication in discreet packaging
5. You get ongoing support the whole way
6. Handling Common Side Effects
Nausea:
- Keep meals small
- Skip heavy, spicy, or fried foods
- Eat slowly
- Ginger tea or some sugar-free ginger sweets can settle your stomach
Constipation:
- Add fibre to your meals slowly
- Drink 2-3L of water a day
- Get outside for a 10-20 minute walk
- Try a gentle stool softener if it’s really needed
Bloating/Burping:
- Eat smaller, slower meals
- Avoid fizzy drinks
If you get severe stomach pain, keep throwing up, or feel dehydrated, get help right away.
7. Hair and Weight Loss
Sometimes people shed a bit more hair if weight drops quickly or they’re not eating enough protein.
To help your hair:
- Get enough protein at every meal
- Eat a mix of veggies and fruit
- Take a multivitamin if your diet’s limited
If you suddenly lose a lot of hair, speak to a clinician.
8. Exercise That Actually Helps
Aim for movement you can keep up with:
- Walk 20-30 minutes most days
- Do some light resistance training a couple times a week
- Try swimming, cycling, or simple home workouts
Exercise keeps your muscles strong, keeps your metabolism humming, and helps stop weight from creeping back.
9. Weight Plateaus Happen
Weight loss with GLP-1s doesn’t happen in a neat straight line.
What usually happens:
- Faster results in the first 3-6 months
- Slower loss or plateaus after a year
That doesn’t mean the medication isn’t working. We look at more than the scale—like inches lost, hunger, energy, and your habits.
10. Will I Regain Weight If I Stop?
If you stop taking GLP-1s suddenly and haven’t built new habits, weight can come back.
We plan ahead:
- Build eating routines you can stick to
- Adjust doses gradually
- Guide you through a maintenance phase
- Support you as your appetite shifts
GLP-1s help, but they aren’t magic. Real, lasting change comes from pairing them with healthy routines.
11. Life After Weight Loss
Maintenance means:
- Slowly upping your food to a steady level
- Keeping up protein and resistance training
- Checking your GLP-1 dose
- Watching your sleep, stress, and how you’re feeling overall
This is when good support makes all the difference.
12. Your Relationship with Food
Lots of people feel more relaxed around food on GLP-1s.
Some find it odd or even a little unsettling not to use food as comfort.
If you feel low or anxious, talk to your GP or a mental health professional.
13. Ready to Start?
1. Fill out your online consultation
2. A UK prescriber reviews your case
3. If you’re approved, your treatment gets the green light
4. You get clear guidance and full support the whole way